Nutrition Quiz

What is nutrition?

• The study of nutrients and how the body uses them

• The process of cooking and preparing food

• The study of different food cultures around the world

• The process of growing and harvesting crops

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What are nutrients?

• Substances that are important for the body's growth and maintenance

• Substances that are harmful to the body

• Substances that are found in non-food items

• Substances that are only needed in large amounts

Which type of carbohydrate provides long-term energy?

• Simple carbohydrates

• Complex carbohydrates

• Both types of carbohydrates

• Carbohydrates do not provide energy

What is the main function of fats in the body?

• To provide energy

• To build muscles

• To regulate body functions

• To aid in digestion

What are proteins made up of?

• Amino acids

• Carbohydrates

• Fats

• Vitamins

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Which vitamin helps fight infection?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D