NASM Chapter 7: Human Movement Science

NASM Chapter 7: Human Movement Science

12th Grade

5 Qs

quiz-placeholder

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NASM Chapter 7: Human Movement Science

NASM Chapter 7: Human Movement Science

Assessment

Quiz

Physical Ed

12th Grade

Hard

Created by

Alicia Jackson

Used 11+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key mechanism involved in internal feedback?

Proprioception

Motivation

Knowledge of results

Knowledge of performance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following solutions would allow an individual to achieve a greater depth during the lowering phase of a squat if ankle stiffness is the cause?

Place a small board under the toes

Place a small board under the heels

Stretch the ankle eversion musculature

Stretch the ankle dorsiflexor musculature

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following effects may occur if the amortization phase of a plyometric exercise is prolonged?

Stored energy will dissipate, and the unloading phase will be more powerful

The neurological stretch reflex will be optimally activated, and the unloading phase will be less powerful

The neurological stretch reflex will be optimally activated, and the unloading phase will be more powerful

Stored energy will dissipate, and the unloading phase will be less powerful

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following examples describes a muscle that is functioning as an antagonist?

The infraspinatus being active during shoulder external rotation

The biceps brachii being active during elbow extension

The serratus anterior being active during shoulder flexion

The transversus abdominus being active during hip extension

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint?

Concentric

Isokinetic

Eccentric

Isometric