Lesson 4

Match the following

• Digital Self-Care

• Identifying what you are feeling and allowing yourself to use those feelings in a way that benefits your health

•  Emotional Self-Care

• Adopting strategies and habits that promote a healthy and balanced relationship with technology

• Physical Self-Care

• Daily activities designed to improve your physical health

Match the following

• Accommodation

• An adjustment to help you be successful

• Social Self-Care

• Activities that can deepen your relationships with other people

• Individualized Education Program (IEP)

• A plan developed by a team of people to help individuals with disabilities meet goals beyond their current ability.

Which of the following is NOT a part of physical self-care?

• Practicing good hygiene habits.

• Maintaining a balanced diet

• Engaging in social activities

How can you practice digital self-care to find a healthy balance with technology?

• Increase screen time to stay updated with online activities

• Engage in a digital detox to completely disconnect from devices a few times a week

• Limit interactions with friends and family on social media

What is one strategy for stress management to help you maintain positive emotional self-care?

• Engaging in intense physical activities

• Practicing positive self-talk.

• Staying connected to technology constantly

What is the purpose of accommodations in your IEP?

• To provide a list of teachers' expectations for you in the classroom.

• To help you advocate for yourself in your classroom and throughout your school day

•  To provide adjustments to help you be successful with your academics.