Health and Skill related fitness

the ability of the body to perform a task that requires increased oxygen intake in a sustained period of time

it pertains to the built of the body regarding lean tissues and fat tissues

the ability of the body parts to do a wide range of motions

the ability of the muscles to use its strength repetitively or continuously

it refers to the ability to use body parts and senses together

the ability to exert maximum effort in a short duration of time

it is being able to quickly respond to certain stimuli

it is having the ability to change direction quickly

the ability to perform a task in a short period of time

the amount of force our muscles exerts to perform a certain task