PRACTICE 103

In SMART techniques to attain the Fitness Goals and Objectives M stands for ___________.

• MEASUREMENT

• MEASURABLE

• MEASURE

• MEASURABLES

It is the deadline in achieving your goal, so you can track the development and progress of your body. 

• MEASURABLE

• ATTAINABLE

• TIME-BASED

• SPECIFIC

It is the rules, procedures and expectations that influences each other in strands for HOPE.

In terms of goals, what does the acronym SMART stands for?

• Specific, Measurable, Attainable, Relevant, Time-based

• Specific, Measurable, Achievable, Result focus, Time-bounded

• Specific, Meaningful, Applicable, Realistic, Trademark

• Specific, Mediocre, Achievable, Readiness-level, Tedious

Which SMART Acronym Goal component is described in the statement:

"Adam will purchase new basketball shoes."

• SPECIFIC

• MEASURABLE

• ATTAINABLE

• REALISTIC

• TIME-BASED

Which SMART Acronym Goal component is described in the statement:

"Adam will purchase new basketball shoes before basketball season starts in two months. "

• SPECIFIC

• MEASURABLE

• ATTAINABLE

• REALISTIC

• TIME-BASED

Major strands of HOPE that is the center of the model.