Nutrition

How many milligrams (mg) of sodium should you have up to in a day?

• 1500

• 2000

• 2300

• 3000

How many grams of fat should you have up to in a day?

• 30-40g

• 50-80g

• 80-100g

• 10-20g

How many calories should you have in a day?

• 1500-2000

• 1000-1500

• 2500-3000

• 1800-2400

What is the amount of energy in a food?

• calorie

• fat

• sodium

• carbohydrate

What are the unhealthier types of fat?

• trans and unsaturated

• unsaturated and saturated

• trans and saturated

You need fat for your body? true or false

• true

• false

___ is how much effort it takes to do an activity.

• intensity

• effort

• vigorous

• moderate

processed foods have been changed so they will last longer, taste different, or be faster to prepare

• true

• false

you should let negative influences convince you to eat unhealthy foods

• true

• false

2300 mg of sodium is equivalent to how many teaspoons of salt

• 1 tablespoon

• 1 teaspoon

• 2 teaspoons

• 2 tablespoons