Knowledge of Healthy Lifestyles

The mineral which is responsible for keeping our bones healthy is ________.

• Calcium

• Sodium

• Iron

How often should you exercise?

• At least once every day

• 2-3 days per week

• Whenever I have time

Which food group is this?

• Pasta

• Dairy

• Cereal

A healthy lifestyle can be described as:

• Avoiding meat, eating a balanced diet, exercising every day

• Eating a balanced diet with fruit and vegetables, exercising regularly

• Taking a shower twice a day, avoiding fat and sugar

Eggs are rich source of

• Carbohydrate

• Vitamin

• Protein

Loss of vision is caused by deficiency of

• Vitamin A

• Vitamin C

• Vitamin D

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

• Obesity

• Hyperactivity disorder

• Nearsightedness

What is the system that protects the body against infections and fight disease?

• Circulatory system 

• Digestive system

• Immune system

Which of these is not a fruit?

• tomato

• potato

• strawberry

Substances that are found in food that help your body grow and develop.

• Protein

• Calcium

• Nutrients