Dimensions of Wellness

What is the definition of intellectual wellness?

• The ability to maintain a healthy diet and exercise regularly.

• The ability to form and maintain meaningful relationships.

• The ability to think critically, learn new things, and engage in activities that stimulate the mind.

• The ability to manage stress and cope with challenges effectively.

Which dimension of wellness focuses on maintaining a healthy body through exercise, nutrition, and sleep?

• intellectual wellness

• emotional wellness

• physical wellness

• spiritual wellness

How would you define mental/emotional wellness?

• The absence of mental and emotional distress.

• The ability to control one's emotions.

• The state of being mentally and emotionally healthy

• The state of being mentally and emotionally unstable.

Which dimension of wellness involves building and maintaining healthy relationships with others?

• social wellness

• emotional wellness

• physical wellness

• intellectual wellness

What does environmental wellness refer to?

• Awareness and care for the environment

• Mental and emotional well-being.

• Physical fitness and exercise.

• Recycling and waste management.

What is the definition of spiritual wellness?

• The state of being physically fit and healthy.

• The state of having a strong social support system.

• The state of being financially stable and secure.

• The state of being connected to something greater than oneself and finding meaning and purpose in life.

How can you improve your intellectual wellness?

• Engage in activities that stimulate your mind.

• Spend all your free time on social media.

• Avoid reading books or engaging in intellectual conversations.

• Watch mindless television shows.

What are some examples of physical wellness activities?

• Cooking, gardening, and playing an instrument.

• Walking, running, swimming, cycling, weightlifting, and yoga

• Reading, writing, and painting.

• Dancing, hiking, and kickboxing.

What are some signs of good mental/emotional wellness?

• Low self-esteem, inability to manage stress, toxic relationships, unstable emotions, and a lack of purpose and fulfillment in life.

• Positive self-esteem, ability to manage stress, healthy relationships, balanced emotions, and a sense of purpose and fulfillment in life.

• Poor self-esteem, difficulty in handling stress, dysfunctional relationships, unpredictable emotions, and a lack of direction and satisfaction in life.

• Negative self-esteem, inability to cope with stress, unhealthy relationships, erratic emotions, and a sense of emptiness in life.

How can you enhance your social wellness?

• Engage in activities that promote social interaction.

• Limit your interactions with others.

• Avoid social gatherings.

• Spend more time alone.