Quiz 6: Exercise Technique 2 - Lower Body

Which of the following are the joint movements involved in the squat movement pattern?

• Flexion and Extension
• Abduction and Adduction
• Circumduction and Rotation
• Pronation and Supination

Which of the following exercise techniques is not the hip hinge pattern?

• Deadlift
• Kettlebell Swing
• Barbell Squat
• Bicep Curl

Which of the following exercise techniques is the Lunge Pattern?

• A series of jumping jacks
• A type of yoga pose
• A type of weight lifting technique
• A movement where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind

Which of the following is not the correct squat setup position?

• Feet shoulder-width apart
• Chest up and out
• Knees over toes
• Hip push back

Label the correct answers

g

h

e

d

Vastus Lateralis

Rectus Abdominis and External Oblique

Gluteus Medius

Gluteus Maximus

Vastus Medialis

Rectus Femoris

Rectus Abdominis and Internal Oblique

Iliopsoas

Which of the following is correct about the difference between a squat and a hip hinge?

• In a squat, the hips and knees bend while in a hip hinge, the hips bend and the knees slightly bend
• In a squat, the hips bend while in a hip hinge, the hips and knees bend
• In a squat, the knees bend while in a hip hinge, the hips bend
• In a squat, the hips and knees bend while in a hip hinge, the knees bend

Which of the following is correct about the difference between a lunge and a split squat?

• A lunge is a static exercise while a split squat is a dynamic exercise
• A split squat is a static exercise while a lunge is a dynamic exercise
• Both lunge and split squat are dynamic exercises
• Both lunge and split squat are static exercises

Which of the following is not correct about hip hinge exercise execution?

• It is a lower body exercise
• It helps to strengthen the glutes and hamstrings
• It involves a bending movement at the hips
• It primarily targets the lower back muscles

Which of the following are the muscles involved in the Posterior Pelvic Tilt Movement?

• Gluteus Maximus, Hamstrings, Rectus Abdominis, and External Obliques
• iliopsoas, Multifidus, Erector Spinae, Hamstrings

• Pectoralis Major, Latissimus Dorsi, and Trapezius
• Quadriceps, Gastrocnemius, and Soleus

Match the following:

• Static one-leg push

• 
• Two Leg Push

• 
• Dynamic one-leg Push

• 
• Two Leg Hinge

• 
• One Leg Pull

•