Nutrition Fact or Fiction

Only people with medical conditions, such as diabetes or high blood pressure, need to eat healthfully.

• Fact

• Fiction

Added sugars and naturally occurring sugars are the same.

• Fact

• Fiction

A vegetarian diet can provide the recommended amount of protein for people of all ages.

• Fact

• Fiction

Foods that contain carbohydrates should be avoided.

• Fact

• Fiction

All types of dietary fat are the same.

• Fact

• Fiction

Frozen and canned fruits and vegetables can be nutritious choices.

• Fact

• Fiction

A gluten-free diet is recommended for weight loss.

• Fact

• Fiction

Some processed food can be healthful.

• Fact

• Fiction

Adding salt at the table is the main source of sodium in the United States.

• Fact

• Fiction

Three servings from the Dairy Group are recommended daily for adolescents and adults.

• Fact

• Fiction