Health and Personal Hygiene

What is the recommended duration for brushing your teeth?

• 10 seconds

• 1 minute

• 5 minutes

• 30 seconds

Which of the following is NOT a good hygiene practice?

• Washing hands before meals

• Taking a shower regularly

• Covering your mouth when coughing or sneezing

• Not washing fruits and vegetables before eating

What is the correct way to wash your hands?

• Just rinse with water

• Use soap and water, and scrub for at least 20 seconds

• Use hand sanitizer without water

• Wipe your hands on a towel

Which of the following is NOT a good hygiene practice for hair care?

• Washing hair regularly

• Using a clean comb or brush

• Applying excessive hair products

• Keeping hair tied up when cooking

What is the recommended frequency for changing your toothbrush?

• Every month

• Every 3 months

• Every 6 months

• Once a year

Which of the following is NOT a good hygiene practice for nail care?

• Keeping nails clean and trimmed

• Biting nails

• Avoiding sharing nail clippers

• Moisturizing cuticles

What is the correct way to cover your mouth when coughing or sneezing?

• Using your hands

• Using a tissue or your elbow

• Not covering your mouth

• Using someone else's hand

Which of the following is a good hygiene practice for preventing the spread of germs?

• Sharing personal items with others

• Avoiding handshakes

• Not washing hands after using the restroom

• Not covering your mouth when coughing or sneezing

What is the recommended frequency for taking a bath or shower?

• Once a week

• Every day

• Once a month

• Only when you feel dirty

Which of the following is a good hygiene practice for preventing body odor?

• Wearing dirty clothes

• Using deodorant or antiperspirant

• Not washing your armpits

• Not changing socks regularly