Fitness Unit Review 8th

The exercise that you are doing.

• Frequency

• Skill-related fitness

• Anaerobic activity

• Type

Your ability to perform physical tasks efficiently as it relates to a particular sport

• Aerobic exercise

• Intensity

• Time

• Skill-Related Fitness

How often you exercise.

• Frequency

• Skill-related fitness

• Anaerobic activity

• Type

Bursts of activity for short periods of time, such as sprinting.

• Aerobic exercise

• Health-related fitness

• Intensity

• Anaerobic

How hard you work during exercise.

• Aerobic exercise

• Health-related fitness

• Intensity

• Time

Relates to your day-to-day activities.

• Aerobic exercise

• Health-related fitness

• Intensity

• Time

Light activity you can sustain over long periods of time, such as jogging

• Aerobic exercise

• Health-related fitness

• Intensity

• Time

How long you exercise during each session.

• Aerobic exercise

• Health-related fitness

• Intensity

• Time

What are the 5 components of health-related fitness?

• Muscular fitness, Aerobic, Anaerobic, stretching, and breathing

• Body composition, Flexibility, Muscular Strength, Muscular Endurance, and Cardiovascular Endurance

• Skeletal Muscles, Cardiac Muscles, Hamstrings, Quads, and Abs

• Running, Walking, sleeping, skipping, and jumping

What does FITT represent?

• Frequency, Incompleteness, Time, Thinking

• Frequency, Intensity, Time, Type of activity

• Fluency, Intensity, Time, Type of equipment

• Fitness, Intensity, Type of flexibility, Time related to rest