Skills of Resilience Definitions

What is the definition of Emotional Regulation?

• the ability to recognize and understand one's own emotions as well as the emotions of others

• the capacity to resist immediate urges or impulses in favor of making thoughtful and rational decisions

• a mindset characterized by a positive outlook and the expectation of favourable outcomes, even in the face of challenges or adversity

• the ability to adapt one's mindset and cognitive processes to changing circumstances

What is the definition of Impluse Control?

• It involves being open to new information, perspectives, and solutions while also maintaining a critical and logical approach to problem-solving

• It involves pausing and considering the consequences of one's actions before acting, promoting better judgment and self-discipline

• It is the capacity to understand and share the feelings and perspectives of others

• It is the belief in one's own ability to achieve goals and overcome challenges

Which best describes Optimism?

• It involves actively seeking and nurturing social connections and support networks

• It is the capacity to understand and share the feelings and perspectives of others

• It involves maintaining a hopeful attitude and the belief that difficulties can be overcome, which contributes to resilience in the face of setbacks.

• It is the skill of managing and controlling your emotions effectively

Which best describes Flexible Thinking?

• It involves maintaining a hopeful attitude and the belief that difficulties can be overcome, which contributes to resilience in the face of setbacks.

• It involves people being more likely to persevere through difficulties and maintain motivation when pursuing their objectives.

• It involves recognizing and connecting with the emotions and experiences of those around you, which can enhance interpersonal relationships, provide support, and foster a sense of belonging.

• It involves being open to new information, perspectives, and solutions while also maintaining a critical and logical approach to problem-solving

Which best describes Empathy?

• People with empathy are more likely to persevere through difficulties and maintain motivation when pursuing their objectives.

• This skill helps individuals effectively navigate complex situations and adjust to unexpected challenges.

• It involves pausing and considering the consequences of one's actions before acting, promoting better judgment and self-discipline.

• It is the capacity to understand and share the feelings and perspectives of others.

Which best describes Optimism?

• Optimism is the belief in one's own ability to achieve goals and overcome challenges. It involves a strong sense of confidence in one's skills and capabilities.

• It is a mindset characterized by a positive outlook and the expectation of favourable outcomes, even in the face of challenges or adversity

• It is the skill of managing and controlling your emotions effectively

Which best describes Self-Efficacy?

• It is the skill of managing and controlling your emotions effectively.

• Self-Efficacy involves actively seeking and nurturing social connections and support networks.

• Self-efficacy is the belief in one's own ability to achieve goals and overcome challenges. It involves a strong sense of confidence in one's skills and capabilities.

• It refers to the ability to adapt one's mindset and cognitive processes to changing circumstances.

Which best describes Connectedness and Reaching Out?

• It is the skill of recognizing when to seek help, share experiences, or offer assistance to others. These actions strengthen relationships and provide a sense of community, which can be vital in times of adversity.

• The capacity to understand and share the feelings and perspectives of others. It involves recognizing and connecting with the emotions and experiences of those around you, which can enhance interpersonal relationships, provide support, and foster a sense of belonging.

• It involves pausing and considering the consequences of one's actions before acting, promoting better judgment and self-discipline.

• It involves being open to new information, perspectives, and solutions while also maintaining a critical and logical approach to problem-solving. This skill helps individuals effectively navigate complex situations and adjust to unexpected challenges.

Organize these lyrics into the correct language feature

Groups:

(a) Metaphor

,

(b) Imagery

,

(c) Similie

,

(d) Repetition

• "You're gonna hear me roar."

• "Cherry lips, crystal skies. I could show you incredible things."

• "You're as cold as ice."

• "I'm like a bird, I'll only fly away."

• "I try so hard, and got so far. But in the end, it doesn't even matter."

• "Love is a battlefield."

• "Shine bright like a diamond."

• "I want to hold your hand. I want to hold your hand..."

• "The scent of her perfume still stuck in the air."

• "Row, row, row your boat, gently down the stream."

• "I'm a soldier. These shoulders hold up so much. They won't budge. I'll never fall or fold up"

• "Under the boardwalk, down by the sea."