Quiz 5: Exercise Technique 1 - The Core

Quiz 5: Exercise Technique 1 - The Core

University

10 Qs

quiz-placeholder

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Quiz 5: Exercise Technique 1 - The Core

Quiz 5: Exercise Technique 1 - The Core

Assessment

Quiz

Other

University

Medium

Created by

Tham Thaiyanont

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

In terms of movement-based training, which of the following is not the category of core training?

Anti- Extension

Anti- Flexion

Anti-Lateral Flexion

Anti-Rotation

2.

DRAG AND DROP QUESTION

1 min • 1 pt

  • Basic movement patterns are realistically just a way of categorizing exercises based on their ​ ​ (a)   demands.

biomechanical
physiological
psychological
biological

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a core musculature category?

global core stabilizers

local core stabilizers

upper and lower extremity core-limb transfer muscles

All of the option are correct

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not the Dead Bug starting position?

Hip flexed at 90 degree

Elbow fully extend

Arms directly above the shoulder

Hand position wider than the shoulder

5.

DRAG AND DROP QUESTION

1 min • 1 pt

In the ending position of the dead bug, keeping the anterior core musculature ​ (a)   , the athlete slowly ​ (b)   the right leg out simultaneously ​ (c)   the contralateral arm up toward the ear, while ​ (d)   a neutral position throughout. 

engaged
extends
pulling
maintaining

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is the plane of movement in the pallof press exercise?

Sagittal Plane
Frontal Plane
Transverse Plane
Coronal Plane

7.

DRAG AND DROP QUESTION

1 min • 1 pt

From the pallof press starting position, Ensure that the band or cable machine is fixed to approximately the ​ (a)   level. The hands held close to the ​ (b)   , and the band ​ (c)   to ensure sufficient tension. Then, hold a ​ (d)   squat position.


mid-torso
midline
quarter
stretched

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