MyPlate Quiz

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

• sugar

• vitamins

• fiber

• minerals

Potassium is a nutrient that many Americans don’t get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

• bananas

• dried apricots

• orange juice

• all of the above

What fruit is this?

• apple

• lemon

• mango

• peach

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• false

• true

Which of the following counts as part of the Fruit Group?

• canned peaches

• fresh strawberries

• dried apples

• all of the above

Fiber found in fruit is associated with which of the following health outcomes?

• strengthen bones

• maintain proper bowel movements

• muscle building

• making new red blood cells

Fruits are sources of which of the following?

• folate

• vitamin c

• calcium

• protein

Which of these foods is actually a fruit in plant biology?

• onion

• pepper

• mushroom

• all of the above

Which of these foods is a source of vitamin C?

• oranges

• pineapples

• strawberries

• all of the above

What do fruits have that make them sweet?

• Fiber

• Fructose

• Vitamin C

• Protein