Unit 1 Health Test Review

Which of the following is one of the 6 main nutrients?

• water

• protein

• carbs

• calcium

Which nutrient is responsible for repairing muscles?

• carbs

• fats

• proteins

• water

Which component of fitness is best for your heart and lungs?

• cardio

• muscular endurance

• muscular strength

• flexibility

True or false. Food portions have increased over time.

• true

• false

Which of the 6 main nutrients is the most important for your health?

• water

• carbs

• minerals

• protein

Which of the following is true about fats?

• protects against the cold

• conserves energy

• provides energy for the muscles

• all of these are correct

• also called lipids

Which nutrient protects us from chronic diseases?

• carbs

• minerals

• vitamins

• protein

Which of the following can you best get protein from?

• meat

• veggies

• fruits

• dairy

This component of fitness helps with our muscles by loosening them up.

• flexibility

• cardio

• muscular strength

• muscular endurance

Which chronic disease can be caused by eating TOO many carbs over a long period of time?

• cancer

• liver disease

• type 1 diabetes

• obesity