Fitness Test

What are the two components of physical fitness? Choose two answers

• Health-related compliments

• Skill-related compliments

• Skill-related components

• Health-related components

What are the health-related components? Choose 2 answers.

• Cardiovascular Endurace, Body Composition, Flexibility

• Muscular Strength, Muscular Endurace

• Cardiovascular Endurance, Body Composition, Flexibility

• Cardiovascular Endurance, Body Composites, Flexibility

• Muscular Strength, Muscular Endurance

These components are needed in training potential athletes and to help improve their skills in different sports.

• Skill-related condiments

• Health-related condiments

• Health-related components

• Skill-related components

How many components are the skill-related components?

• 7

• 5

• 6

• 2

What are the skill-related components? Choose 3 answers.

• Agility, Beauty

• Agility, Balance

• Coordinates, Power

• Coordination, Power

• Speed, Reaction time

It refers to the ability to the ability of muscle to exert force over an extended period of time.

• Muscular Entrance

• Muscular Endurance

• Muscular Endurace

• Mustache Endurance

It refers to the ability of muscle to

exert maximum force at one time.

• Muscular Strenth

• Musculare Strength

• Muscular Strenght

• Muscular Strength

It refers to the ability to use joints

fully in a wide range of motion

without strain.

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

It refers to the proportion of muscle, fat, bone,

and other vital parts of the body.

• Flexibility

• Body Composition

• Muscular Endurance

• Cardiovascular Endurance

It refers to the ability of the

circulatory and respiratory system

to supply oxygen within a longer

period of activity or exercise.

• Cardiovascular Endurance

• Flexibility

• Balance

• Speed