Readworks - Eat Right, Feel Great!

What happens when you eat food that is good for you ?

• It makes you feel lazy.

• It makes you feel tired.

• It helps you feel great.

• It makes you feel very angry.

What are the different food groups that make up a healthy diet ?

• Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water
• Bread, Milk, Meat, Vegetables, Fruits
• Pizza, Burger, Fries, Soda
• Ice cream, Chocolate, Candy, Cake
• Whole grains, fruits and vegetables, dairy, meat and beans.

Whole grains help which part of your body ?

• lungs

• heart

• kidneys

• intestines

Fruits and vegetables help your ​ ​ (a)  

• heart
• eyes
• skin
• teeth
• heart,eyes, skin and teeth.

Dairy foods build strong ​ (a)   ​ and ​ (b)  

• bones
• teeth.
• cars
• fast
• legs
• hands

​ (a)   and ​ (b)   build strong muscles.

• Meat
• beans
• tall
• files
• short
• fast
• slow

Sort the foods into the correct groups ?

Groups:

(a) Whole Grains

,

(b) Fruits and Vegetables

,

(c) Dairy Foods

,

(d) Meat and beans

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