The importance of nutrition

If we want to maintain a healthy diet we must prioritise....

• Healthy fats

• Fruits and vegetables

• Sweets and ice cream

• Processed meat

Tags

CCSS.RI.2.3

CCSS.RI.2.5

CCSS.RI.3.3

CCSS.RI.3.5

CCSS.RI.4.5

How often should we consume drinks and foods high in sugars and fats?

Tags

CCSS.RI.2.3

CCSS.RI.3.3

CCSS.RI.3.5

CCSS.RI.4.3

CCSS.RI.4.5

How much water should we drink per day?

• 6-8 glasses of water

• 6 litres of water

• Drinking a glass of water a day is enough

• It is better to drink coke

We should consume 5 to 6 servings of....

• Meat

• Fish

• Bread

• Fruit and vegetables

Which foods provide us with the most nutrients?

• Food and vegetables

• Unprocessed meats

• Whole grains

• Olive oil

Is it important to maintain daily physical activity?

• No, playing football two days a week is enough

• Yes, daily physical activity is important for a healthy life and to avoid diseases

• Physical activity is important, but not every day

• No, eating well is enough

Do you think it is good to go on a diet?

Has the food pyramid always been the same throughout history?

• No, it has changed because nowadays there is a lot of processed food

• Yes, it has never changed

• No, it has been evolving to a pyramid where the base is nutrient-dense foods, such as fruit and vegetables

• Yes, the most important thing has always been to eat cereals, pasta and eggs