Stress & You

What is a common cause of stress in teenagers?

• Lack of sleep

• Excessive exercise

• Playing video games

• Eating balanced meals

How does regular physical activity typically affect teenage stress levels?

• Increases stress

• Has no impact on stress

• Reduces stress

• Depends on the type of activity

Which factor is most likely to contribute to academic stress in teenagers?

• Effective time management

• Strong social support

• Frequent breaks from studying

• Heavy course load

What is the primary cause of stress related to peer pressure?

• Lack of self-confidence

• Strong family support

• Good communication skills

• High academic achievement

How does a balanced diet typically influence stress levels in teenagers?

• Increases stress

• Has no impact on stress c) Reduces stress

• Reduces stress

• Causes occasional stress

What is a common effect of excessive screen time on teenage stress levels?

• Reduced stress

• Increased stress

• No impact on stress

• Better time management skills

How can open communication with parents affect stress in teenagers?

• It can reduce stress by providing emotional support and understanding
• It can increase stress by creating more pressure and expectations
• It has no effect on stress levels in teenagers
• It can cause stress by invading the teenager's privacy

Which of the following is a likely effect of effective stress management techniques in teenagers?

• Increased risk of developing mental health disorders
• Decreased academic performance
• Increased susceptibility to physical illness
• Improved emotional well-being and academic performance

What is a common cause of stress in extracurricular activities for teenagers?

• Excessive workload
• Lack of interest
• Inadequate sleep
• Poor diet

How can time management skills positively affect teenage stress levels?

• They can reduce the amount of homework
• They can increase the amount of free time
• They can lead to better grades
• They can help in prioritizing tasks and reducing procrastination