IGPE Chptr 6 : Health & Well-being

State whether each of the following factors contributes to physical, mental or social health:

Healthy body weight

• Physical Health

• Mental Health

• Social Health

State whether each of the following factors contributes to physical, mental or social health:

High self esteem (feeling good about yourself)

• Physical Health

• Mental Health

• Social Health

State whether each of the following factors contributes to physical, mental or social health:

Free from illness, injury and disease

• Physical Health

• Mental Health

• Social Health

State whether each of the following factors contributes to physical, mental or social health:

Ability to control emotions

• Physical Health

• Mental Health

• Social Health

Define the term ‘fitness’

• The ability to meet the demands of the environment

• When energy consumed through the diet exceeds the energy used, weight gain will occur

• The time it takes to respond to a stimulus

• Where energy used or burned is the same as energy taken in through the diet

Define the term ‘energy balance’

• The ability to meet the demands of the environment

• When energy consumed through the diet exceeds the energy used, weight gain will occur

• The time it takes to respond to a stimulus

• Where energy used or burned is the same as energy taken in through the diet

Define the term ‘reaction time’

• The ability to meet the demands of the environment

• When energy consumed through the diet exceeds the energy used, weight gain will occur

• The time it takes to respond to a stimulus

• Where energy used or burned is the same as energy taken in through the diet

Explain how weight gain occurs with reference to energy balance

• The ability to meet the demands of the environment

• When energy consumed through the diet exceeds the energy used, weight gain will occur

• The time it takes to respond to a stimulus

• Where energy used or burned is the same as energy taken in through the diet

State whether each of the following factors contributes to physical, mental or social health:

Ability to mix with other people

• Physical Health

• Mental Health

• Social Health

Name the four main macro-nutrients in the diet

• Carbohydrate, protein, fat, water

• Carbohydrate, protein, fat, vitamins

• Carbohydrate, protein, fat, minerals

• Carbohydrate, vitamins, water