Vanaja.P.

Emotions can be classified as Right and Wrong

• True

• False

Cognitive distortions happen when

• One believes that which is not true

• One does not know what to believe

• When thoughts become unclear

A person who believes that they can control everything is said to have

• An internal locus of control

• An external locus of control

• Neither

A person can have either a fixed or a growth mindset

• True

• False

In order to benefit from Cognitive Behavioural Training, one must work on

• A background in Psychology

• Developing their growth mindset

• Stop negative thoughts

The goal of Cognitive Behavioural Therapy\Training is everything EXCEPT

• Create Awareness

• Promote Acceptance

• Promote Re framing of Thoughts

• Distinguishing Self Talk from Self

• Controlling thoughts

What is mindfulness?

• Purposely bringing one's attention to experiences occurring in the present moment without judgment

• Focusing on problems in the present

• Forcing your mind to constantly think positive thoughts

• Ensuring negative thoughts do not come into your mind

"Mindfulness" means all of the following EXCEPT

• Being present in the moment with thoughts and feelings

• Being aware of what is happening

• Accepting yourself, your current situation, and the people or things around you.

• Having a mind full of thoughts

Mindfulness can be improved through

• Meditation

• Breathing Techniques

• Exercise

• Proper Nutrition

The inner voice and the person are two separate entities

• False

• True