Kebugaran Jasmani
10th Grade
•25 Qs
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Kebugaran Jasmani
Quiz
•
Physical Ed
•
10th Grade
•
Medium
Aries Zuhud
Used 29+ times
FREE Resource
Enhance your content
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Berikut merupakan contoh gerakan...
Push Up
Sit up
Back up
Pull Up
2.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Kemampuan seseorang untuk melakukan aktivitas tanpa mengalami kelelahan yang berlebih merupakan pengertian dari...
Kesehatan jasmani
Olahraga
Kebugaran Jasmani
Kesehatan
Olahraga Kesehatan
3.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Berikut merupakan manfaat olah raga/kebugaran secara teratur, kecuali...
Meningkatan sistem sirkulasi darah
Meningkatkan komponen kelentukan, stamina dan kecepatan
Mempercepat pemulihan fungsi organ tubuh setelah berlatih
Merangsang perkembangan dan pertumbuhan bagi balita dan anak-anak
Meningkatkan berat badan
4.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Kemampuan untuk melakukan gerakan-gerakan yang sejenis secara berturut-turut dalam waktu sesingkat-singkatnya disebut...
Kekuatan
Kecepatan
Kelentukan
Kelenturan
Ketahanan Otot
5.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Mempertahankan tubuh atau beban dan badan dalam keadaan diam atau sedang bergerak disebut...
Koordinasi
Kelenturan
Kelincahan
Daya ledak
Keseimbangan
6.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Kemampuan seseorang mengintegrasikan berbagai gerakan yang berbeda ke dalam pola gerakan tunggal secara efektif dinamakan...
Keseimbangan
Kekeuatan
Kecepatan
Kelincahan
Koordinasi
7.
MULTIPLE CHOICE QUESTION
1 min • 2 pts
Gambar tersebut dinamakan gerakan...
Push up
Sit Up
Back Up
Pull Up
Step Up
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