
Deload Week

Quiz
•
Architecture
•
1st Grade
•
Easy
Franz Parlan
Used 1+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary objective of incorporating a "Deload Week" in a training program?
To break personal records and achieve new milestones.
To provide short break and recovery
To experiment with new training techniques and exercise variations.
To focus on high-intensity workouts and push beyond previous limits.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "training volume" refer to in fitness?
The number of exercises in a workout
The amount of weight lifted in a session
The total work performed in a given period
The number of sets in a training program
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Training cycles or "periodization" involve:
Doing the same workouts every day
Randomly changing exercises in a workout routine
Dividing training into phases with specific goals
Focusing solely on cardiovascular exercises
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key principle of effective training?
Sticking to the same routine forever
Frequently changing exercise techniques
Progressive overload - gradually increasing demands on the body
Avoiding rest days
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which factor contributes to the success of a training program for body transformation?
Training the same muscle groups daily
Using the same weight for all exercises
Balancing rest and recovery with challenging workouts
Avoiding protein intake
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
How can training cycles help break through plateaus in progress?
By completely stopping exercise for a week
By repeating the same workout routine
By focusing solely on high-intensity exercises
By providing variation and allowing for recovery
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should a typical deload last for optimal recovery?
1 day
1 week
10 days
2 weeks
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