Mobility & Flexibility

The ability to move freely through a range of motion.

• Mobility

• Immobility

• Contraindicated

Standing Forward Fold stretches which muscle group?

• Chest

• Biceps

• Hamstrings

• Quads

In the sumo squat, to sit lower you should do this...

• stick your thumbs up

• point toes inward

• tuck your chin

• point toes out

True or False: Breathing in through the nose and out through the mouth helps relax during a stretch

• True

• False

The ability of soft tissue (tendons, ligaments, muscles and other connective tissues) to increase in length to move passively through full range of motion. 

• Reaction Time

• Flexibility

• Muscular Endurance

• Agility

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

_______________ is planned physical activity done regularly to build or maintain one's fitness.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

What does ROM stand for?

• Range on Mobility

• Rotation on Wrist

• Range of Motion

• Range of Maximum

Range of Motion (ROM) and Flexibility benefits:

• Good posture

• Reduces possibility of muscle tension and soreness

• Reduces risk of injury

• ALL OF THE ABOVE