PDHPE A1

Regular physical activity can help prevent

• Cold and flu

• Heart disease

• Poor eyesight

• Type 2 diabetes

Warming up before physical activity is important because it

• makes you better at sport

• reduces risk of injury

• is fun

When you do more physical activity, your physical health

What is the minimum recommended amount of time per day you should spend doing physical activity?

• 3 hours

• 60 minutes

• 10 minutes

• 20 minutes

Regular physical activity improves mental health

• True

• False

Regular physical activity can reduce the risk of some cancers

• True

• False

Regular physical activity DOES NOT improve

• Sleep

• Heart health

• Bone health

• Sore throat

Name two types of physical activity that you enjoy doing