Essential Nutrients Quiz

1. How many essential nutrients does our body need to perform optimally?

• a) 3
• b) 4
• c) 5
• d) 6

2. What are the two types of nutrients that our body needs?

• a) Macronutrients and micronutrients
• b) Proteins and carbohydrates
• c) Fats and vitamins
• d) Minerals and water

3. What are macronutrients?

• a) Vitamins and minerals
• b) Proteins, carbohydrates, and fats
• c) Water and fibre
• d) Sugars and starches

4. What is the most nutrient-rich source of carbohydrates?

• a) Fruits
• b) Starchy vegetables
• c) Whole grains
• d) All of the above

5. What are the best sources of protein?

• a) Animal foods
• b) Plant foods
• c) Both animal and plant foods
• d) None of the above

6. Why is fat important for our body?

• a) It helps insulate the body
• b) It plays a structural role in the different cells and hormones in the body
• c) It helps absorb vitamins
• d) All of the above

7. Which type of fat should we be mindful of?

• a) Unsaturated fats
• b) Saturated fats
• c) Trans fats
• d) Both b and c

8. What are micronutrients?

• a) Proteins, carbohydrates, and fats
• b) Water and fiber
• c) Sugars and starches
• d) Vitamins and minerals

9. How can we ensure that we eat enough essential vitamins and minerals?

• a) By eating a variety of nutrient-dense foods from all the food groups
• b) By eating only fruits and vegetables
• c) By taking vitamin and mineral supplements
• d) By avoiding certain food groups

10. What is the first sign that you're dehydrated?

• a) Headache
• b) Fatigue
• c) Thirst
• d) Dry skin Correct answers: