Haleon PnR: Importance of Vitamins and Minerals 2022

Which of the following nutrients are considered macronutrients? ​ ​ ​ ​

• Carbohydrates

• Vitamins

• Fats

• Minerals

Which of the following micronutrients are considered fat-soluble vitamins?​ ​ ​ ​ ​

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Macronutrients are essential elements required by the organism in small quantities throughout life to orchestrate a range of psychological funtions to maintain health.

• True

• Fales

Water-soluble vitamins are easier for the body to store than fat-soluble vitamins

• True

• False

What is the abbreviation RDA stands for?

• Recommended Dose Allowance

• Registered Daily Allowance

• Recommended Daily Allowance

• Recommended Diet Allowance

__________ increases overall nutrient intake and helps some people get the recommended amount of vitamins and minerals when they can't or don't get them from food alone.

Which of the following minerals are considered as macrominerals?

• Copper

• Calcium

• Chlorine

• Cobalt