Strength Training Quiz

1. 1. Which of the following is the most ideal reps for lower body?

• a. 6-15

• b. 6-9

• c. 12-15

• d. 15-25

2. 2. What do we call the number of repetitions of the full movement of exercise from starting point to finish?

• a. Set

• b. Laps

• c. Rep

• d. Cycle

3. 3. You were asked to execute lying with legs together and extending the arms close to the ground 360 degrees from the body as support or balance, what are you trying to execute?

• a. Side crunches

• b. Push-ups

• c. Squats

• d. Crunches

4. 4. From prone lying position, lift both arms and legs. Try not to bend the legs; then lower arms and legs without relaxing the ground

• a. Push-ups

• b. Superman

• c. Crunches

• d. Side crunches

5. 5. From the supine lying position while legs are bent and arms touching the ears, lift the head and shoulders with the shoulder blades lifting off completely from the ground.

• a. Crunches

• b. Side Crunches

• c. Squats

• d. Push-ups

6. 6. It is a group of repetition.

• a. Set

• b. Rep

• c. Cycle

• d. Laps

7. 7. Starting with legs together and bent, lie on the side. Extend the arm close to the ground 30-45 degrees from the body as support or balance.

• a. Side crunches

• b. Squats

• c. Crunches

• d. Push-ups