BTEC Tech Award 2022

What are sets?

• The number of times a movement is repeated
• How often a group of reps is completed
• The weight lifted or the resistance a person is working against
• Estimated as 220 minus the person's age

What is hypertrophy?

• The weight lifted or the resistance a person is working against
• Increase in muscle size
• Estimated as 220 minus the person's age
• The number of times a movement is repeated

What is dynamic stretching?

• The weight lifted or the resistance a person is working against
• Stretching that is not moving and stationary
• The number of times a movement is repeated
• Involves movement at a joint

What is the definition of hypertrophy?

• Increase in muscle size
• The weight lifted or the resistance a person is working against
• Estimated as 220 minus the person's age
• The number of times a movement is repeated

What is load?

• Estimated as 220 minus the person's age
• The most weight a person can apply in a single attempt or exercise
• The number of times a movement is repeated
• The weight lifted or the resistance a person is working against

What is the definition of 1 rep max (1RM)?

• The weight lifted or the resistance a person is working against
• The most weight a person can apply in a single attempt or exercise
• Estimated as 220 minus the person's age
• The number of times a movement is repeated

What is maximum heart rate estimation?

• The weight lifted or the resistance a person is working against
• Estimated as 220 minus the person's age
• The number of times a movement is repeated
• The most weight a person can apply in a single attempt or exercise

What is the definition of load?

• Estimated as 220 minus the person's age
• The weight lifted or the resistance a person is working against
• The number of times a movement is repeated
• The most weight a person can apply in a single attempt or exercise

What is dynamic exercise?

• The weight lifted or the resistance a person is working against
• The number of times a movement is repeated
• The most weight a person can apply in a single attempt or exercise
• Exercise that involves movement at a joint

How is maximum heart rate estimated?

• By multiplying the person's age by 220
• By subtracting the person's age from 220
• By dividing the person's age by 220
• By adding the person's age to 220