Food Groups

energy giving food

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

body building food

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

regulatory and protective foods

• Carbohydrates

• Proteins

• Fats

• Vitamins and Minerals

There are _ Food Groups.

Select the Food Groups

• cereals, grains

• Pulses and legumes

• fruits and vegetables

• Milk, egg, and meat products

• fruits and vegetables

True or False: Cereals are the main source of energy in our body

• True

• False

True or False: We should eat cereals in refined form

• True

• False

True or False: Milk is considered the best food for small children

• True

• False

True or False: We should not consume a combination of cereals and pulses

• True

• False

True or False: Pulses are specially recommended for vegetarian people.

• True

• False