Healthy lifestyles

What is a healthy lifestyle?

• Balance between exercise, food and wellness

• Being rich

• Eating what I want whenever I want

• Playing a lot of video games

We need to aim for _______ hours of sleep every night.

• 5-6

• 4-5

• 7-9

What is a strategy that helps you get better sleep?

• Limit screens in the bedroom

• Cut out the caffeine

• Don't binge eat before bedtime

• Have a good routine

• All the answers above

We should exercise regularly

• True

• False

When you exercise, you help your body parts such as

• body parts only

• body parts and brain

• Brain only

What does it mean to exercise?

• Go to the gym

• Lift weights

• Anything requiring physical effort

• Sitting on the couch

How much water should i drink at least ?

• 1 litre

• 2 litres

• 5 litres

• 10 litres

Which food groups should you have at least 5 portions of a day?

• Meat, Fish and meat alternatives
• Milk and Dairy
• Fat
• Fruit and vegetables

Doing housework at home is also a kind of physical activity.

• YES
• NO

Eating junk food occasionally is ok and can be part of a balanced diet?

• Yes

• No