Quiz on Health and wellness & Leadership

What is the most important factor in forming an effective and successful leadership team?

• Training

• Clear goals

• Care

• None

Which of the following is NOT a key element necessary for good health and wellness?

• Regular sleep
• Healthy diet
• Sufficient exercise
• Binge watching television

Which of the following is not a necessary component of a successful leadership style?

• Compassionate attitude

• Good communication skills

• Dictatorship

• Clear vision and goals

What are the three most important aspects of maintaining good physical health?

• Sleep, diet, and exercise

• Stretching, relaxation, and exercise

• Nutrition, and relaxation

• Relaxation, and water intake

What is the best way to build effective relationships with a team?

• Outline clear expectations

• Share your experience

• Set achievable goals

• Get to know each other

What are the three main components of a healthy diet?

• Vegetables, fruits, and grains

• Proteins, carbohydrates, and fats

• Fruits, dairy, and whole grains

• Carbohydrates, proteins, and junk food

Which of the following is the most important factor for creating and sustaining a successful team environment?

• Successful implementation of strategies
• Frequent team meetings
• Open communication and trust
• Comprehensive goals and objectives

What is the recommended amount of sleep per day for optimal health?

• 5-7 hours
• 6-8 hours
• 7-9 hours
• 8-10 hours

Which of the following is the important key to successful team.

• Listening to team members

• Providing direction

• Being an less effective communicator

• Maintaining positive relationships

Which of the following is not considered to be an important factor for good health and wellness?

• Eating nutritious food

• Getting regular exercise

• Staying positive

• Using lot of medicine