P.EQ4_PRE-TEST/ASSESSMENT 2

The following is an example of moderate activity except?

• Brisk walking

• Dancing

• General building

• Running

What RPE stand for________ ?

• Rate of Perceive Exercise

• Rate of Percent Exercise

• Rate of Perceive Exertion

• Rate of Percent Exertion

______________ is an activity prepares muscle for work.

• Cooling-down

• Stretching

• Exercise

• Warm-up

Who is an American researcher who involved in getting heart rate?

• Hoeger

• Keipler

• McGrawhill

• Wadsworth

The following are examples of vigorous physical activity except?

• Aerobics

• Fast cycling

• Gardening

• Moving heavy load

______ requires the amount of effort and causes rapid breathing and substantial cause in heart rate.

• Moderate

• Intense

• Heavy light

• Vigorous

________________ allows changing the way you perform or compete for an exercise or activity.

• Pacing

• Planning

• Principle

• Perceive

What is the standard average to get a Maximum Heart Rate?

• 205

• 206

• 207

• 208

When you are carrying less than 20kg what type of physical activity belongs to.

• Light activity

• Moderate activity

• Intense activity

• Vigorous activity

It is also known as pulse rate.

• Heart rate

• Intense rate

• Perceive rate

• Pace rate