BREAKFAST HABITS

How often do you have breakfast?

• a) Every day

• b) Some days of the week

• c) Rarely or never

What is your usual breakfast choice?

• a) Fresh fruit, yogurt, and whole-grain cereal

• b) Toast with butter or jam and a glass of juice

• c) Cereal or cookies

Do you include protein in your breakfast?

• a) Yes, I usually have eggs, yogurt, or nuts

• b) Sometimes, I might have a small amount of protein

• c) No, I don't typically include protein in my breakfast

How often do you consume sugary drinks ( juices, drinking chocolate) for breakfast?

• a) Never or rarely

• b) Occasionally

• c) Regularly or every day

Do you eat whole-grain products for breakfast?

• a) Yes, I opt for whole-grain bread, cereal, or oatmeal

• b) Sometimes, but not always

• c) Never

How frequently do you have fruits or vegetables as part of your breakfast?

• a) Every day, I always include fruits or vegetables

• b) Occasionally, I have them sometimes

• c) Rarely or never

Are you usually hungry within a few hours after breakfast?

• a) No, my breakfast keeps me satisfied for a good amount of time

• b) Sometimes, I feel hungry earlier than I would like

• c) Yes, I often feel hungry shortly after having breakfast

How often do you skip breakfast due to lack of time?

• a) Rarely or never, I always make time for breakfast

• b) Occasionally, when I'm running late or have a busy morning

• c) Frequently, I often skip breakfast due to time constraints

What would be the healthiest breakfast?

• a)Toast with ham and some fruit

• b) Milk, cereal, fruit

• c) Any fruit

What is one food item that you believe is essential and cannot be missed in your breakfast?