Importance of sleep

When do you have more deep sleep?
(a)  

• In the first half of the night
• Only during naps
• In the second half of the night
• Throughout the night evenly

What is the relationship between the amount of sleep students get and their grades?

• No relationship
• Direct relationship
• Opposite relationship
• Indirect relationship

How can sleeping before studying help you?

• It can make you anxious during studying
• It can help you absorb information
• It can make you forget what you learned
• It can make you sleepy during studying

How long is each sleep cycle approximately?

• 150 minutes
• 90 minutes
• 120 minutes
• 60 minutes

What percentage of students report pulling all-nighters at least once a month?

• 30%
• 10%
• 40%
• 20%

What is the benefit of light non-REM sleep?

• It helps you fall asleep faster
• It helps you dream more vividly
• It helps transfer memories to long-term storage
• It creates space in your memory

What is the recommended amount of sleep per night to optimize learning ability?

• 9-10 hours
• 6-7 hours
• 5-6 hours
• 7-9 hours

What is the function of deep non-REM sleep?

• Transporting memories from one brain region to another
• Inducing dreams
• Strengthening important memories
• Enhancing memory retention and recall

What is the importance of prioritizing deep sleep?

• Strengthening important memories
• Inducing dreams
• Enhancing memory retention and recall
• Filtering out important information

What is the benefit of taking a short 20-minute nap before a study session?

• Refreshing the hippocampus
• Clearing the hippocampus
• Improving physical health
• Enhancing creativity