FORMATIVE TEST: Cheerdance

What benefit can you get when you engage in dancing?

• Physical Endurance

• Flexibility

• Positive Mood

• All of the mentioned choices

How can you encourage your family to engage in Physical Exercise such as dancing?

• Introduce BODY MASS INDEX or BMI

• Introduce if the risk category of Waist Circumference using their waistline

• Introduce Both

Both arms extended straight out to the side and parallel to the ground. Relax the shoulders.

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What figure does the picture depicts?

• Cheer Stands

• Side Lunge

• Front Lunge

• Low V

It is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts.

• Backward Roll

• Forward Roll

• Cartwheel

• Lunge

It is a gymnastics maneuver that involves flipping backward, with hands touching the ground midway through the maneuver.

• CARTWHEEL

• BACK HANDSPRING

• FORWARD ROLL

• BACKWARD ROLL

How can you encourage your family to engage in Physical Exercise such as dancing?

• Introduce BODY MASS INDEX or BMI

• Introduce if the risk category of Waist Circumference using their waistline

• Introduce Both