QUIZZIZ: Nutrients

The main function of carbohydrates is:

• to provide a layer of insulation for protection.

• to boost the immune system and fight off infection.

• to provide the body with energy.

• to help us get a good night's rest.

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

Proteins are made of ...

• Amino acids

• Sugars

• Fatty acids

• Glicerol

Carbohydrates are made of...

• amino acids

• monosaccharides

• fatty acids

• glicerol

The primary function of lipids is to produce energy, but the also have secondary functions like...

• make muscle tissue

• control the sugar in blood

• temperature regulation

• control our nervous system

Baked goods,

sweets and sugary drinks contain...

• Simple carbohydrates

• Complex carbohydrates

Cholesterol is a ....

• carbohydrate

• lipid

• protein

• vitamin

This food is rich in...

• proteins

• lipids

• vitamins

• carbohydrates

This food is rich in...

• proteins

• lipids

• carbohydrates

• vitamins