BENEFITS OF LIVING A MODERATE LIFE

Moderation is the idea that an individual should avoid extremes and instead focus on having a life committed to and . fill the blanks

• balance and wholeness

• balance and stress

• wholeness and tiresome

• balance level energy and stress

what are the two steps by which u can maintian ur physical health?

• balance energy level

• balance energy levels and stress management

• financial stability and balance diet

• well being and stress management

Physical health promotes balanced energy levels, allowing you to engage in daily activities without feeling excessively fatigued or overwhelmed is called

• physical health

• balance diet

• balance energy levels

• balance level

avoiding extremes helps u avoid and . (fill in the blanks )

• tiresome and stress

• wholeness and tiresome

• balance and overpowering

• tiresome and overpowering

what leads to financial stability?

• all of the above

• Living within your means and avoiding excessive spending

• eating outside food

• well being and balance energy levels

people in healthy relationship or good relationship are less likely to have

• none of the above

• physical and mental health crisis

• stress and good life

• stress and anxiety

what are the benefits of work-life balance?

• helps leading a happy life

• increase productivity at work

• strengthen familial bonds

• all of the above

how can we have a clear and focused mind ?

• both b and c

• avoiding excesses

• practicing meditation

• practicing stress management

what does moderation help u avoid ?

• distractions and excessive multi tasking

• happiness

• negativity

• all of the above

steps to enhance self-control

• drop the negative self talk

• get to know ur self

• rest for 7-8hrs and self care

• all of the above