Sleep (U4 AOS1)

Consciousness is the level of awareness and individual has over their.....

• existence, and perceptions of the world

• thoughts, feelings and the world

• thoughts, feelings, perceptions and existence

• psychological construct

An agreed upon description and understanding of psychological phenomena that cannot be overtly measured or observed is know as a

• psychological phenomena

• psychological construct

• psychological theory

Sleep and daydreaming are an example of

• normal waking consciousness

• induced altered state of consciousness

• naturally occurring altered state of consciousness

• meditation

An ASC differs from NWC in terms of

• quality of experience

• levels of awareness

• both quality of experience and levels of awareness

• interpretation of your surroundings

During REM we experience

• high levels of brain activity and low levels of physical activity

• high levels of brain activity and high levels of physical activity

• low levels of brain activity and low levels of physical activity

• low levels of brain activity and high levels of physical activity

What is a sleep episode?

• When someone has a bad dream and remembers it when they wake.

• A small 90min cycle of sleep experienced during a full nights sleep.

• The sections of REM experienced during sleep.

• The full duration of time spent asleep.

A sleep cycle is approximately

• 8 hours long

• 90 min long

• 1 hour long

• 20 min long

A sleep cycle typically ends with

• REM

• NREM 1

• waking

• NREM 4