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Week 5

Authored by Sarah Ev

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University

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Week 5
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8 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is a characteristic of a healthy dietary pattern

recommendations based on pseudoscience

promoted by a celebrity expert

recommendations based on robust research and evidence

promoted with personal success stories and testimonials

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is a characteristic of a healthy dietary pattern

only allows you to eat at certain times of day

allows you to enjoy your favourite foods

labels foods as good or bad

eliminates food groups

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which statement best describes a fad diet

uses internal cues of hunger and fullness

sounds too good to be true

flexible to meet individual food preferences

mindful eating

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What are possible side effect of a fad diet

nutrient deficiencies

increased stress and anxiety

hunger and cravings

all of the above

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Being able to stick to a diet happily and long-term means it is

balanced

healthy

sustainable

fad diet

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The Green Diet allows you to eat ONLY green vegetables. You are not allowed to eat any other colour of vegetables. When comparing to Canada's Food Guide, Diet Green lacks ____________ in the vegetables and fruit category

moderation

variety

adequacy

balance

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A system that values weight, shape and size over health and well-being is called

fad diet

healthy dietary pattern

diet culture

ant-diet

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