The healthy quiz- 9th grade

How often should we brush our teeth?

• once a day

• Twice a day

• after meals

How much water should we drink every day?

• at least 1,5 l.

• o,5 l.

• more than 3 l.

What's the healthiest snack a teen can eat?

• a doughnut.

• some cookies.

• an apple.

Which habit is an unhealthy one?

• get enough sleep?

• skip breakfast?

• drink plenty of water?

How often should we replace our toothbrush?

• every 1 or 2 months?

• every 11 or 12 months?

• every 3 or 4 months?

What's the minimum distance we should cover everyday?

• 5 Km?

• 7 Km?

• 10 Km ?

How many hours sleep should a teenager get on average?

• 8 hours?

• 7 hours?

• 6 hours?

How many calories does each packet of sugar have?

• 23 calories

• 9 calories?

• 55 calories?

How many times a week should a teen exercise?

• 2 times a week.

• 3 times a week.

• never.

What kind of food should we avoid?

• roast chicken.

• fruit and vegetables.

• fast food.