Art & PE Finals REVIEW

You want to get more physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem?

• Find an activity you enjoy and make it a priority in your schedule

• Wait to exercise until you are in the mood so you won't make excuses

• Cut back on calories on days you are not motivated to be physically active

• Only exercise at the end of the day so you are consistent every day

Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reaching that goal using static stretching?

• Quickly swinging the arms back and forth for more stretch

• Intensely holding stretches for five to 10 seconds

• Slowly increasing the amount of time spent stretching

• Gradually extending stretches until the muscle hurts

You just saw an advertisement that asks, "All your friends have switched to our pizza; when will you?" What technique has the advertising company used to persuade you to get the pizza?

• Flattery

• Bandwagon

• Urgency

• Testimonials

You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of?

• Aerobic, because it uses oxygen for a long duration

• Aerobic, because it uses strong bursts of energy for a short duration

• Anaerobic, because it uses oxygen for a long duration

• Anaerobic, because it uses strong bursts of energy for a short duration

Improved stress management can be achieved by which of the following?

• Decreasing the amount of sleep each night

• Planning regular physical activity

• Increasing time spent studying and working

• Avoiding exercise and flexibility

Why do injuries happen frequently for people who do not exercise?

• Their minds are too relaxed.

• Their bodies are not prepared.

• Their minds are not prepared.

• Their bodies are too relaxed.

Which option has the largest impact on a person's exercise habits?

• Daylight

• Food

• Community

• Electricity

Which of the following explains a symbol in Frida Kahlo's Self-Portrait with Monkeys?

• The Aztec patch represents her heritage.

• The flower shown is her favorite plant.

• The way she stands represents happiness.

• The number of monkeys is significant.

Which principle of art is repeated lines, colors, textures, or shapes in a sequence?

• Pattern

• Rhythm

• Unity

• Variety

Which of the following is a way to preserve the ice artwork so others can view it?

• Frame

• Page Protector

• Photograph

• Storage Container