Applying Basic Training Principles

Give the meaning of these acronyms:

PMHR

Give the meaning of these acronyms:

RHR

Give the meaning of these acronyms:

BPM

Give the meaning of these acronyms:

MHR

Select the formula for calculated maximum heart rate with the lower limit

• 220 - age x 60%

• 220 - age x 80%

Select the calculated formula for the maximum heart rate with a higher limit range.

• 220 - age x 60%

• 220 - age x 80%

Calculate the maximal heart rate with a lower limit for 13 years old.

• 124.1

• 124.2

• 124.3

• 124.4

Calculate the maximal heart rate with a higher limit for 17 years old.

Maximum heart rate with a higher limit range for 50 years old

Maximum heart rate with a lower limit range for 50 years old