Module 8 Healthy habits Excel 7

Adults need more sleep than teenagers

• true

• false

Smartphone screens can stop you getting to sleep

• True

• False

A balanced diet provides all the nutrients we need

• True

• False

Meat, fish and eggs provide carbohydrates

• True

• False

.

It is not a good idea to drink water after a workout

• false

• true

Manuka honey comes from New Zealand

• true

• false

.

Too much manuka honey will keep you awake.

• true

• false

Shubat is not good for people with diabetes.

• false

• true

Sleeping less can improve your diet

• false

• true

Technology can stop you from sleeping

• true

• false