Sugar Self-Test

What Is Sugar?

• A structural protein of your bones

• A vitamin

• An important structural component and source of energy

• Lactose

Answer explanation

Sugars are an essential structural component of living cells and a source of energy in many organisms.

Is Sugar A Disaccharide Or Monosaccharide?

• Disaccharide

• Monosaccharide

• Both

Answer explanation

The term sugar is the generic term for any disaccharides and monosaccharides. Sugars are classified based on the number of monomeric units present.

What Are Monosaccharides?

• Two Disaccharides

• Lactoses

• Simple Sugars that are needed for more complex carbohydrates.

• Sucrose

Answer explanation

Monosaccharides, also known as simple sugars, is a type of carbohydrate that cannot be hydrogenated into smaller carbohydrates. Monosaccharides serve two primary functions in the body: power storage and the essential components of more complex carbohydrates used as structural components.

What Are Disaccharides

• Glucose

• Fructose

• Simple Sugars

• Two monosaccharides linked together

Answer explanation

Disaccharides are any substance that is composed of two molecules of simple sugars (monosaccharides) linked to each other.

What Are Naturally Occurring Sugars?

• Sugars naturally present in fruits, vegetables, etc.

• Total Sugars

• Sugars added in foods

• Sucrose

Answer explanation

Naturally occurring sugar is defined as all sucrose and fructose naturally present in fruits, berries, vegetables and 100 % fruit juice used as such or as a food ingredient. Foods containing natural sugars offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable. 

What Are Added Sugars

• Sugars or sweeteners added to foods or beverages.

• Sugars naturally present in fruits, vegetables, berries.

• Glucose

• Maltose

Answer explanation

Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation (such as putting sugar in your coffee or adding sugar to your cereal).

Which Two Monosaccharides Make Sucrose?

• Fructose

• Starch

• Glucose

• Galactose

Answer explanation

The term table sugar or granulated sugar that actually refers to sucrose, which is a disaccharide made of two monosaccharides: glucose and fructose. ——> Sucrose is a form of sugar that many people are familiar with. It is used in food preparation, such as in cakes, pastries, and desserts. It is also used as an ingredient in several beverages, such as sodas, coffee, and juices.

Difference Between Added Sugars And Naturally Occurring Sugars

• Naturally Occurring Sugars are added to foods and provide no nutrients. Add Sugars are naturally present in foods such as fruits, vegetables, berries and provide nutrients.

• Naturally Occurring Sugars are naturally present in foods such as fruits, vegetables, and berries that provide nutrients. Added Sugars are added to foods and provide no nutrients.

Answer explanation

Naturally occurring sugar is defined as all sucrose and fructose naturally present in fruits, berries, vegetables and 100 % fruit juice used as such or as a food ingredient. Foods containing natural sugars offer nutrients that keep your body healthy, provide fast yet stable energy, and keep your metabolism stable. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, they contribute zero nutrients but many added calories that can lead to extra pounds or even obesity. That can reduce heart health.