How many components make up a warm-up?
WARM UP & COOL DOWN GCSE OCR PE

Quiz
•
Physical Ed
•
10th Grade
•
Medium
Matthew Amos
Used 31+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3
4
5
6
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct order of of the 5 components of warm-up
Pulse raiser, Mobility, Stretches, bounding, Skill rehearsal
Pulse raiser, Mobility, Stretches, Dynamic rehearsal, movement, Skill
Mobility, Pulse raiser, Stretches, Dynamic rehearsal, movement, Skill
Pulse raiser, Mobility, Stretches, Dynamic movement, Skill rehearsal
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the correct component for: 'Any exercise that takes a joint through its full range of movement'
Pulse raiser
Mobility
Dynamic movement
Skill rehearsal
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which example is the best way to remember the 5 components of a warm-up?
Pink monsters awaken upstairs
Purple monsters stay awake downstairs
Purple, monsters, sleep down Stairs
Pink, monkeys down stairs
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the correct component for: 'Any exercise that prepares the perfromer by replicating elements of competition
Pulse raiser
Dynamic movement
Skill rehearsal
Stretches
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is the correct component for: 'Any exercise that involves change of spped and direction'
Skill rehearsal
Stretches
Pulse raiser
Dynamic movement
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using a football player, What is the best practical example to explain the first phase of a cool down: Low intensity exercise:
5 x 50m sprints to the half way line
A football running around a pitch
A light / gentle jog around a pitch
Practicing their shooting
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