WARM UP & COOL DOWN GCSE OCR PE

WARM UP & COOL DOWN GCSE OCR PE

10th Grade

25 Qs

quiz-placeholder

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WARM UP & COOL DOWN GCSE OCR PE

WARM UP & COOL DOWN GCSE OCR PE

Assessment

Quiz

Physical Ed

10th Grade

Medium

Created by

Matthew Amos

Used 31+ times

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many components make up a warm-up?

3

4

5

6

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the correct order of of the 5 components of warm-up

Pulse raiser, Mobility, Stretches, bounding, Skill rehearsal

Pulse raiser, Mobility, Stretches, Dynamic rehearsal, movement, Skill

Mobility, Pulse raiser, Stretches, Dynamic rehearsal, movement, Skill

Pulse raiser, Mobility, Stretches, Dynamic movement, Skill rehearsal

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the correct component for: 'Any exercise that takes a joint through its full range of movement'

Pulse raiser

Mobility

Dynamic movement

Skill rehearsal

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which example is the best way to remember the 5 components of a warm-up?

Pink monsters awaken upstairs

Purple monsters stay awake downstairs

Purple, monsters, sleep down Stairs

Pink, monkeys down stairs

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the correct component for: 'Any exercise that prepares the perfromer by replicating elements of competition

Pulse raiser

Dynamic movement

Skill rehearsal

Stretches

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the correct component for: 'Any exercise that involves change of spped and direction'

Skill rehearsal

Stretches

Pulse raiser

Dynamic movement

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Using a football player, What is the best practical example to explain the first phase of a cool down: Low intensity exercise:

5 x 50m sprints to the half way line

A football running around a pitch

A light / gentle jog around a pitch

Practicing their shooting

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