SDG＿3

How many minutes should an average person walk a day?

• 30 minutes

• 60 minutes

• 10 minutes

• 20 minutes

Which vitamin is good for eyes?

• Vitamin D

• Vitamin A

• Vitamin K

• Vitamin B12

What are the general sleep requirements for an adult?

• 5 to 7 hours

• 8 to 12 hours

• 12 to 14 hours

• 7 to 9 hours

What is usually recommended as a self-care tip for depression（気分が落ち込む）?

• Sleeping for less than 7 hours a day

• Maintaining an active lifestyle

• Eating 100 extra calories a day

• Watching a lot of television

What is the recommended daily water intake for an adult?

• 0.5 litres

• 1 litre

• 2 litres

• 5 litres