PE Final S2 7th | v2

What is the F.I.T.T. principle?

• Repetition, Strength, Duration, and Mode

• Reccurence, Magnitude, Period, and Form

• Frequency,

  Intensity, Time and Type

• Frequency, Power, Interval, and Technique

What is true about the F.I.T.T. principle?

• It is a guideline for designing an exercise.

• It stands for Frequency, Intensity, Time, and Type.

• It helps to improve physical fitness.

• It is a way to measure physical activity.

• All of these

What is the P.R.I.C.E. formula?

• Price, Rest, Ice, Compression, and Elevate

• Purchase, Relax, Inject, Compress, and Exercise

• Pay, Reassure, Inhibit, Compress, and Elevate

• Pay, Rest, Ice, Compression, and Extend

What is the P.R.I.C.E. formula used for?

• diagnosing medical conditions

• identifying safety hazards

• administrating first aid

• treating minor injuries

What is a "truck lift"?

• A device used to lift heavy objects

• Fitnessgram test that tests flexibility by having students lay flat on their stomach and raise their neck as high as they can

• A type of exercise that involves lifting a barbell

Physical activity

• eating healthy foods

• any movement that makes your body use extra energy

• watching television

• spending time outdoors

fitness

• eating a balanced diet

• having a positive attitude

• practicing good hygiene

• being able to handle physical work and play each day without getting overly tired

exercise

• planned physical activity done regularly to build or maintain one's fitness

• eating healthy foods

• taking regular breaks

• practicing meditation techniques

endurance

• ability to perform difficult physical activity without getting overly tired

• capacity to remain focused and motivated

• ability to resist fatigue

• strength to persist in the face of adversity

muscle endurance*

• the ability of a muscle to contract quickly

• the ability of a muscle to produce maximum force

• the ability of a muscle to resist fatigue

• he ability of a muscle to repeatedly use force over a period of time