Thiamin

What is another name for thiamin?

• Vitamin B12

• Thimin

• Vitamin B1

• Vitamin A

The main functions of thiamin are ​__ ​ and __ ​

• aiding metabolic processes

• nerve signaling

• sleep

• eye sight

• storing fat

Thiamin deficiencies are very common in healthy older adults

• True

• False

Select a good source of thiamin (there is more than once correct answer)

• pork

• potato chips

• soy milk

• chocolate

(our age group) The RDA for thiamin for males is __ and for females is __

• 0.9 ; 1.5

• 1.2 ; 1.0

• 2.5 ; 2.0

• 4.2 ; 3.0