Weight Training Final Review

Define resting heart rate.

• The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.
• The range of beats the heart should reach while working out to achieve heart benefits.
• The range of beats your heart should reach during strenuous activity
• None of the above

Target heart rate

• The number of heart beats per minute while you're at rest; an indicator of how healthy your heart is.
• The range of beats the heart should reach while working out to achieve heart benefits.
• Can only be achieved at rest.

All of the following are true about maxing out except?

• A max is the heaviest weight you can lift on a given exercise.
• Should be performed to test muscular strength and muscular strength improvements.
• You should max out once a week.
• You should always warm up before maxing out.

Which is not a benefit of weight training?

• Increased muscular strength
• Injury prevention
• Better support for joints
• Increased cardiovascular endurance

All are components of safety when in the weight room except?

• Wearing proper shorts and shirt
• Wearing proper footwear
• Working out alone when perform heavy lifts, without a spotter
• Putting equipment back after use in the proper place

The number of consecutive times that the exercise is completed is called____________.

• Sets
• Repetitions
• Lifts
• Free Lifts

A group of repetitions is called a ___________.

• Set
• Repetition
• Lift
• Free Lift

What is the importance of exercise?

• It makes it easier for the body to function
• Builds muscle.
• Gives you energy.
• All of the Above

Weight training is a program for developing strength and/or endurance through use of weights, barbells, or machines.

• True
• False

Activity performed must be specific to the desired effect, this is called?

• Overload
• Frequency
• Specificity
• Intensity